Lemon Orzo Salad with Feta

One of my absolute favorite dishes is this lemon orzo salad topped with feta. It does double-duty as both a beautiful salad for serving at parties or potluck as well as a go-to meal prep lunch.

Lemon Orzo Salad

This fresh lemon orzo salad is bursting with flavor and just screams SUMMER! It’s not only a beauty but everyone who tastes it absolutely raves over it.

I’ve recently hopped on the train of meal prep, and as a work-from-home Mom, it is a life saver. I used to think I would have time to make a lunch. I work from home, right? Well, yes, but I never let myself take the time to prep anything nutritious. This lemon orzo salad has been my go-to meal prep dish lately, so I knew I had to share it with all of you!

KEY INGREDIENTS

  • Orzo Pasta
  • Extra Virgin Olive Oil
  • Lemon Juice & Lemon Zest
  • Arugula – or swap in spinach for a change!
  • Garlic
  • Feta – you could swap in your favorite crumbled cheese
  • Walnuts – be sure to toast them to bring out their flavor

Since I wanted it to be a dish that could carry me through a busy workday, I wanted it to be jam-packed with nutritious, good fats. Walnuts (2.5g/oz omega-3 ALA) do the trick!  You know I love them and now they’re the perfect topping to my lemon orzo salad.

Lemon Orzo Salad

How to Make Lemon Orzo Salad

This is a super simple salad to make, find the full recipe measurements and instructions at the end of a post, but here is a quick run down for how to make it.

Cook Orzo

You can’t have orzo salad without ORZO! It’s delicious.

Whisk Together Lemon Dressing

For the quick dressing on this orzo salad, whisk together ¼ cup of extra virgin olive oil with 3 cloves of minced garlic and juice of 1 lemon (about 2 tablespoons). Pour it over your orzo and stir in roughly chopped arugula and crumbled feta. Top with your toasted walnuts. DELISH!

Toast Walnuts

I recommend having this step already done, walnuts can be toasted well in advance and used for snacking or on top of this salad! But here’s how I toast my walnuts…

  • Toast walnuts at 375 degrees F. in a single layer on a baking sheet for about 5-10 minutes, tossing halfway to ensure even toasting.
  • They pack a nutritious punch and help me fuel my day! I add them on top of orzo, arugula, feta cheese, and a delicious lemon and olive oil dressing.
Meal Prep Lunch Ideas - Orzo Salad

You can also customize this salad to your liking. Love spinach? Swap it in instead of the arugula. Prefer parmesan? Choose that over crumbled feta. Make this dish one that you love with your favorite flavors.

Just add the toasted walnuts on top for the perfect crunch, prep it in meal dishes (here are the ones I use), and pop them in the fridge for the week. You can enjoy this lemon orzo salad hot or cold.

This dish would be a perfect addition to any summer party, picnic or potluck. You can easily double the recipe to serve a larger crowd.

This is also a wonderful dish to take to a neighbor or friend if you’re sending over dinner for a new baby or a “get well” gesture. It’s versatile, can be eaten warm or cold, and stays fresh in the refrigerator for up to a week.

Lemon Orzo Salad with Walnuts

I hope you’ll give this lemon orzo pasta a try. It’s become my go-to lunch recipe! Check out some of my other favorite recipes below!

More Salad Recipes You’ll Love:

Lemon Orzo Salad with Walnuts

Lemon Orzo Salad with Toasted Walnuts

A refreshing orzo salad full of lemon flavor!
SERVINGS 6 servings
Total Time 25 mins

Ingredients
  

  • 3 cups orzo pasta - prepped per package instructions
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoons lemon zest
  • 3 cloves garlic - minced
  • 1 1/2 cups arugula - roughly chopped and stems removed
  • 1/2 cup feta - crumbled
  • 1/2 cup walnuts - toasted and chopped

Instructions
 

  • Prepare orzo per package instructions. Drain but do not rinse. Allow to cool 5 minutes. 
  • Meanwhile, whisk together olive oil, lemon juice, zest, and garlic. Pour over orzo and stir well. 
  • Stir in arugula and crumbled feta. Top with toasted walnuts. Enjoy!

Nutrition

Calories: 459kcalCarbohydrates: 59gProtein: 13gFat: 19gSaturated Fat: 3gCholesterol: 11mgSodium: 146mgPotassium: 242mgFiber: 3gSugar: 3gVitamin A: 170IUVitamin C: 4.5mgCalcium: 98mgIron: 1.5mg
Keyword orzo, salad
Tried this recipe?Let us know how it was!

This post is sponsored by the California Walnut Board, though all opinions are my own. Thanks for supporting our partners! 

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10 Comments

  1. Just a question…. 3 cups orzo before or after cooking? Looks delicious!

    1. Hi Heather! After! So sorry about that confusion. About 8 oz. uncooked makes about 3 1/2 cups cooked.

  2. This is a perfect Spring pasta salad! We loved the toasted walnuts topping!

  3. What a great side dish or salad for a spring picnic! Looks light and delicious!

  4. I think orzo and salad are a match made in Heaven! Love love love this!!

  5. I am definitely making this soon!! It looks so light & tasty! Love orzo!

  6. Becky Hardin says:

    Delicious! So much flavor!

  7. The dish seems delicious. I must try this with amazing taste. Thanks for sharing all the ingredients. It is so easy to make and also very healthier.

  8. Wow amazing it is looking great and I know it is very tasty. Thanks for sharing I will try at home to cook this dish.
    I really want to try this. It looks so delicious.

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