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Roasted Parmesan Asparagus

Roasted Parmesan Asparagus

A delicious and fast side dish, this parmesan roasted asparagus is a family favorite!

Course Side Dish
Keyword asparagus
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4 people
Calories 170 kcal


  • 1 pound asparagus spears
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 clove garlic, minced
  • 1/2 cup grated parmesan cheese


  1. Preheat oven to 400 degrees F. Trim asparagus spears. In a mixing bowl, combine olive oil, salt, pepper, and minced garlic. Toss spears until coated. Spread evenly on baking sheet. Roast for 10 minutes. Remove from oven and top with grated parmesan cheese. Return to oven for 5-8 minutes. Remove from oven and serve immediately! 

Nutrition Facts
Roasted Parmesan Asparagus
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 11mg4%
Sodium 775mg34%
Potassium 244mg7%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 965IU19%
Vitamin C 6.4mg8%
Calcium 166mg17%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.